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Posted on Monday, May 04, 2009

kristin davis yoga



Kristin Davis enjoys yoga so much that her abdomen is to die for. (Reminds me on Gwen Stefani's abdomen...)



Just to show you a well known example of Sex and the City Kristen Davis doing yoga to keep her body and mind in shape. (OK, business woman as she is, Kristin Davis has her own yoga studio: Yogasana in Brooklyn, helping its students to find equilibrium in their lives through a meditative and disciplined physical practice of yoga : telephone: 718-789-7255).



The main thing to remember when doing yoga is doing warm up exercises! After knowing how to warm up, yoga is your ideal exercise to do in the comfort of your house.



Again, you don't need any sophisticated clothes nor sportgear to practice yoga. A yoga mat is practical but my thick carpet at home does the trick as well. And as you can see in the picture of our previous Yoga positions for beginners post, some yoga exercises are done without a mat.



Why yoga? Because it's not only good for your body, but for your spirits as well! If you learn anything about traditional Asian culture it should be how we connect our body and souls to that of our ancestors and the world around us. Yoga results not only in a stronger, more flexible body but also in a calmer nervous system, a quieter mind, and a connection to one's true nature.



For those coming to Phuket for the Phuket girls, nightlife and massages, yoga also improves your sex life! Not only because you can twist and turn your body in positions you never imagined before, but again because your spirit will be more grounded to what you are doing...



kristin davis yoga



And the Kristin Davis yoga abs are really a welcomed extra!


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